 |
Classes
With an expanding community of men enjoying Yoganu, it is possible to offer classes for everyone, making Nude Yoga in London accessible to all. We offer the following range of classes to suit all abilities and needs.
Yoganu Level 2: PRANA FLOW
A 75 minute energetic class combining relaxation, breath work and a more dynamic physical vinyasa practice (flowing sequence of postures) and is suitable for people who have some previous experience of yoga. Most classes will be themed monthly and include optional partner work, which is a great way to discover how we can help each other to explore yoga as a group and to share these experiences with other people. Each class is a unique personal exploration towards creating space and finding a balance between the physical body and the mind.
In brief: physical, aerobic, challenging, partner work, relaxation. *Requires knowledge of yoga postures.
* We recommend that people without any previous yoga experience, attend at least two Level 1 courses before attending the Level 2 class, unless otherwise agreed with a tutor.
Yoganu Level 1: EXPLORE and UNWIND
A 75 min class, suitable for beginners, people who haven't been practicing for a while, or more experienced yogis who feel as though there is always more to learn! New 6-week courses start regularly and will focus on different themes. (See schedule below). During these exploratory workshops you will have the opportunity to discover many of the different aspects of Yoganu. There will be a focus on deepening your awareness of the body and how it moves, with specific guidelines on alignment and safety. Throughout the course you will experience practicing with different partners.
In brief: Instructional, simple postures, co-ordination, partner work, therapeutic, relaxation.
*Requires no previous experience of yoga.
You can pay £70 for the next 6 week Workshop by PayPal:
|
|
Yoganu Level 1& 2: TANTRA
Suitable for all levels. During this 90 min class there will be more emphasis and guided instruction on anatomy, alignment, and the energetics of the body; including, the chakras, nadis, koshas, kundalini and prana. Classes will be themed monthly and will include partner yoga, pranayama and meditation or relaxation.
In brief: Instructional, energetic, subtle, partner work, pranayama, meditation.
*Suitable for all levels except people without any previous yoga experience.
See bottom of page for venue information.
Prices
We have simplified the pricing structure for classes:
-
Single classes are now £15 or £12 for
students/unwaged.
|
Pay in class
|
-
Beginners' course of 6 classes £70.
|
|
| |
|
| -
10 Class pass £120. |
|
Schedule
Note New Times for Monday!
N.B. Please arrive 15 minutes early for each session to allow time for orientation and registration. Each of the sessions will start on time and late comers will not be admitted.
Please come freshly showered with a Yoga Mat, a Towel and some Drinking Water.
Venues
Actors Centre
The Actors Centre,1a Tower Street, London WC2H 9NP. Map
|
