The basic philosophy of yoga is that we are all devine/god/light, just as we are. Yoga is the state of mind where we realise this true nature, it is the point where we truly believe it. A yoga practice is a set of disciplines/exercises to get us to the point of experiencing this, sometimes called enlightenment. The disciplines/exercises which yoganu works with are: asana, meditation/kriya and pranayama.
Asana - physical yoga. postures which promote physical wellbeing; flexibility, strength, and detoxification of the body. Asana is about giving the body what it wants and preparing it for a sitting practice i.e. meditation. At yoganu we practice asana individually and with partners.
Meditation/ Kriya - exercises to still the mind, which help to de-stress from busy modern living.
Pranayama - breathing techniques which promote harmony of mind/body/spirit.
All yoga classes last between 75 and 90 minutes and cost £12, check our class schedule for times and venues.
Yoganu workshops are held throughout the uk and europe, check here for dates, fees and locations.
Check here for dates, fees and locations.